SEA-X SELECTION

TIME: 1000H
VENUE:PM
ATTIRE:RED-T, BLACK SHORTS, COVERED SHOES
BRING 25 SGD FOR PAYMENT
Sea-x selection test topic

Compulsory
1. forward paddle
2.sweep stroke(forward,backward,on the move)
3.j-draw
4.rescue

Bonus
1 edging (2)
2.low brace turn (2)
3.low support recovery (2)
4.high support recovery (5)

Theory
1. kayak parts (4)
2.expedition formation (3)

Fitness
1. (30) push up (2)
2.(30)sit up (2)
3.(30) jumping jack (2)
4.(30) ranger squats (2)

Done by: LEE JIA YAO, UPGRADING IN CHARGE