To All upgraders, Comm;
Do me a favor, pls bring along any unwanted newspapers to PM tml when u come for the trials.
~wld need them for coming Sea-x
Thanks alot.

Eugene

*Repost of wad is posted by jiayao few days back
TIME: 1000H
VENUE:PM
ATTIRE:RED-T, BLACK SHORTS, COVERED SHOES
BRING $25 FOR PAYMENT

Sea-x selection test topic
Compulsory
1. forward paddle
2.sweep stroke(forward,backward,on the move)
3.j-draw
4.rescue

Bonus
1 edging (2)
2.low brace turn (2)
3.low support recovery (2)
4.high support recovery (5)

Theory
1. kayak parts (4)
2.expedition formation (3)

Fitness
1. (30) push up (2)
2.(30)sit up (2)
3.(30) jumping jack (2)
4.(30) ranger squats (2)
Done by: LEE JIA YAO, UPGRADING IN CHARGE