Poly50. [for BOTH PARTICIPANTS & HELPERS]

Wed 29th July 09

RUNNERS pls pass me your admin card by 1.00pm SHARP.
Be ready at club house at 1.30pm SHARP.
Proper running attire with POLY 50 09/10 singlet.
REM TO EAT YOUR LUNCH.
*RACE WILL START AROUND 4.15PM OR EARLIER.

If there are any one that is unable to make it or not feeling well pls contact me ASAP.
*Do take good care of yourself !
*MIND OVER BODY !

Best Regards
SHINI
HP: 81139307